Psychotherapy and Counselling in Sydney’s Inner West
Struggling with anxiety, depression, numbness or overwhelming emotions?
Come home to your best self with Self Space Therapy
Meet Georgia
Book your initial therapy session today — online or in-person at our Rozelle space
Are you ready to make a change?
Self Space Therapy is a holistic and integrative therapy practice for those who feel lost, overwhelmed or disconnected.
I offer you a safe and non-judgemental space to explore and navigate the challenges you are facing. Therapy provides an opportunity for self-reflection, growth, and healing at your own pace and in your own way.
Seeking therapy is a brave step towards self-improvement and finding greater peace and fulfillment. You don't have to face your struggles alone. Change is possible.
Issues that therapy can help you address:
Anxiety
Depression
Shame
Guilt
Numbness
Low self-esteem
Relationship issues
Trauma
Therapy can support you to:
Learn coping skills and resilience
Grow confidence and self-esteem
Cultivate a state of wellbeing
Feel in control of your life
Heal wounds caused by a painful past
Build meaningful and lasting relationships
Understand your past to change your present.
Do you find yourself overreacting to little things? Going through the motions without truly living? Second-guessing yourself when things are going well?
It's natural to wonder why these feelings persist and where they stem from. Despite how confusing they may be, these reactions once served a purpose — they kept you safe.
However, when these feelings start interfering with your daily life — at home, in the office, or in relationships — it can be exhausting.
Together, we can explore the origins of these feelings and free you from their grip, empowering you to create the life you desire.
Connect to your inner voice.
Your body and mind are incredibly intelligent — they’re always working to keep you safe. And with the right support, they can heal and grow in remarkable ways.
At times, your body's messages may come as subtle whispers, while other times they may feel overwhelming. Together, we'll listen to your body's wisdom to:
Release stored trauma,
Regulate your nervous system, and
Feel truly comfortable in your skin.
You don't have to live with constant anxiety, tension, or fatigue. By connecting deeply with yourself, life becomes more vibrant and fulfilling.
You’re here - and that’s enough.
Sometimes the challenges you’re facing can feel clear. Other times it’s hard to pinpoint why you’re feeling this way in the first place. You might be here because deep down, you hold onto a tiny sliver of hope or a belief that things can change. And that's more than enough.
Because the truth is, every part of you — especially the messy and vulnerable parts — deserve to feel welcomed, heard and understood.
You deserve to learn how to treat yourself — the most important person in your life—with love and compassion. I am excited to support you on your journey to feeling whole and worthy.
Have a chat and see if Self Space Therapy is right for you.
There’s no commitment, pressure, or obligation. Just a welcoming space, ready when you are.
“What makes night within us may leave stars”
— Victor Hugo